Discover balance, peace, and healing through yoga classes and psychological services.
Hi, I am Ankur Saxena , certified yoga trainer with Diploma in Yog Vidya, specialized in Ashthang yog , as per the teaching of Maharshi Patanjali Yog darshan. Yoga sessions includes Meditation, various categories of Asans, Bandh, Mudra, Pranayam and Yog Nidra for holistic mind body integration and various disease management through Yog.
I am also a Psychological Counsellor and Hypnotherapist holding Masters in Psychology, PG diploma in Psychological counselling & certification in Dementia wellbeing along with other certifications and diplomas in Psychology. Total 18 yrs of experience in human resources, Psychology and Yoga. On a mission to improve the quality of life, providing best Dementia care and motivation and support through counselling on various psychological issues.
we address common queries about our services to provide you with clarity and confidence as you embark on your journey to well-being.
Yoga classes typically last 60 minutes, but some may vary in length to accommodate different levels and styles.
Yes, we offer trial classes and introductory counseling sessions so you can experience our services before making a commitment.
No experience is required. We welcome all levels, from beginners to advanced practitioners. Our instructors adapt to your needs.
Yes, we offer online counseling sessions for those who prefer the convenience and flexibility of virtual meetings.
We Have more than Hundreds of good Testimonials from our patients
Ankur is a gentle and motivating teacher. He customizes our sessions well. Sometimes I am not able to complete many asanas because of weaker physical abilities. My lack of endurance is no matter to Ankur. He meets me where I am at.
Ankur is a very good, empathetic yoga teacher, who is not only adept at teaching yoga, but also great at motivating you to benefit from it. For anyone wishing to learn yoga, or even just wanting to be a bit healthier in mind, body & soul, I would strongly recommend getting in touch with him. Keep up the great work Sir 🙂
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Discover a harmonious blend of yoga classes and psychological sessions. Embark on a transformative journey towards well-being, self-discovery, and inner peace. Join us now!
