Start enlightening your Body and Mind

Discover balance, peace, and healing through yoga classes and psychological services.

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Yoga For Your Mental and Physical Health

Hi, I am Ankur Saxena, certified yoga trainer with Diploma in Yog Vidya, specialized in Ashthang yog, as per the teaching of Maharshi Patanjali Yog darshan. Yoga sessions includes Meditation, various categories of Asans, Bandh, Mudra, Pranayam and Yog Nidra for holistic mind body integration and various disease management through Yog.

I am also a Psychological Counsellor and Hypnotherapist holding Masters in Psychology, PG diploma in Psychological counselling & certification in Dementia wellbeing along with other certifications and diplomas in Psychology. Total 18 yrs of experience in human resources, Psychology and Yoga. On a mission to improve the quality of life, providing best Dementia care and motivation and support through counselling on various psychological issues.

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Our Services

Online Yoga

Online Yoga

Find peace and balance with online yoga.

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Personal and Group Yoga

Personal and Group Yoga

Yoga practice for your unique wellness journey.

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Psychological Dementia wellbeing

Psychological (Dementia well being)

Expert care for your mental health journey.

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Psychological Counseling

Psychological Counseling

Support and guidance for a brighter tomorrow.

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Countries
Meditations
Reduce Stress
Inner Peace
Life Balance

Our pricing adapts to your services, ensuring affordability and best services. Contact us for a customized quote aligned with your specific requirements.

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Frequently Asked Question

We address common queries about our services to provide you with clarity and confidence as you embark on your journey to well-being.

Yoga classes typically last 60 minutes, but some may vary in length to accommodate different levels and styles.

Yes, we offer trial classes and introductory counseling sessions so you can experience our services before making a commitment.

No experience is required. We welcome all levels, from beginners to advanced practitioners. Our instructors adapt to your needs.

Yes, we offer online counseling sessions for those who prefer the convenience and flexibility of virtual meetings.

More to life than just being healthy

We Have more than Hundreds of good Testimonials from our patients

Ankur is a gentle and motivating teacher. He customizes our sessions well. Sometimes I am not able to complete many asanas because of weaker physical abilities. My lack of endurance is no matter to Ankur. He meets me where I am at.

James Hanson
James HansonClient

I have been doing yoga sessions with Ankur for many months now. His approach and teaching are a blessings. He helped me a lot on my posture, breathing, and on how to minimize stress. I am grateful to have found him.

Mathieu Hannouz
Mathieu HannouzClient

Ankur is a very good, empathetic yoga teacher, who is not only adept at teaching yoga, but also great at motivating you to benefit from it. For anyone wishing to learn yoga, or even just wanting to be a bit healthier in mind, body & soul, I would strongly recommend getting in touch with him. Keep up the great work Sir 🙂

Dheeraj Renganath
Dheeraj RenganathClient

Address

Flat no.3, Upper ground floor 1229B, Gali no.13, Govindpuri, New Delhi, Delhi 110019