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Yoga For Your Mental and Physical Health
Hi, I am Ankur Saxena, certified yoga trainer with Diploma in Yog Vidya, specialized in Ashthang yog, as per the teaching of Maharshi Patanjali Yog darshan. Yoga sessions includes Meditation, various categories of Asans, Bandh, Mudra, Pranayam and Yog Nidra for holistic mind body integration and various disease management through Yog.
I am also a Psychological Counsellor and Hypnotherapist holding Masters in Psychology, PG diploma in Psychological counselling & certification in Dementia wellbeing along with other certifications and diplomas in Psychology. Total 18 yrs of experience in human resources, Psychology and Yoga. On a mission to improve the quality of life, providing best Dementia care and motivation and support through counselling on various psychological issues.
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Meditations
Reduce Stress
Inner Peace
Life Balance
Our pricing adapts to your services, ensuring affordability and best services. Contact us for a customized quote aligned with your specific requirements.
Know Your PricingFrequently Asked Question
We address common queries about our services to provide you with clarity and confidence as you embark on your journey to well-being.
Yoga classes typically last 60 minutes, but some may vary in length to accommodate different levels and styles.
Yes, we offer trial classes and introductory counseling sessions so you can experience our services before making a commitment.
No experience is required. We welcome all levels, from beginners to advanced practitioners. Our instructors adapt to your needs.
Yes, we offer online counseling sessions for those who prefer the convenience and flexibility of virtual meetings.
More to life than just being healthy
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Flat no.3, Upper ground floor 1229B, Gali no.13, Govindpuri, New Delhi, Delhi 110019